Open to patients and drop-ins
The Recovery Room
A cold plunge and a professional grade red light panel, in a room that was actually designed rather than assembled.
Fifteen minutes, and nothing to recover from afterwards
Red light therapy uses red and near-infrared wavelengths to stimulate cellular energy production and healing. A session is about fifteen minutes sitting or standing in front of a professional grade panel. It is painless, a gentle warmth, and there is no downtime after it. Minimal clothing gets the best result, since the light has to reach skin to do anything, and there are private changing areas. The cold plunge sits in the same room, which is the point of building a room rather than putting a panel in a corridor.
What it costs
Twenty five dollars to drop in for a single session, or one hundred and fifty dollars for a ten session punch pass. You do not have to be a physical therapy patient to use it. Individual results may vary, and these services are designed to complement, not replace, medical treatment.
The Recovery Room at 792 S 3000 E, Unit 104, St. George. Call or text (435) 216-7929.
What people use it for
Accelerated tissue healing
Red and near-infrared wavelengths stimulate cellular energy production.
Reduced inflammation and pain
The reason it pairs so naturally with a hard rehab session.
Improved skin health
Collagen and tone, which is the benefit people are least expecting.
Enhanced muscle recovery
Less of the delayed soreness that arrives two days after the effort.
Better sleep quality
Reported often enough by users to be worth mentioning.
Increased circulation
More blood into the tissue that is trying to repair itself.
The other half of the room
There is a cold plunge two steps from the panel.
Cold plunge is on Fortify's own list of advanced treatment modalities, alongside blood flow restriction training, cupping, spinal manipulation and kinesio taping. Ask about it when you book the room, or ask your therapist whether it belongs in your plan at all, which is a different and better question.